*cause all my pictures lean right. See below for proof.
Hey there lovelies!
Thank you all so much for agreeing, understanding or stating your own opinion on my post yesterday! I love that!
I’m such a cheeseball. But really, thank you all so much for understanding me and why I feel inclined to fit back in my clothes.
I didn’t post last night, because I didn’t actually sleep Sunday night, so I was catching up on that stuff. Do you find that vacation totally messes with your sleep schedule? I took a nap Sunday and did not wake up until 9 PM! PM! That was PM! Anyway, I never could go back to sleep Sunday night, so I just got up at like 5 AM!!! and got ready for work.
So I was tired last night.
But, yesterday’s breakfast [that I enjoyed at leisure as I certainly had the time.]
Kashi + Almond Milk + berries.
This is my favorite ‘Jillian-style’ breakfast, so you will probably see a lot of it and it’s many variations to come. Also, you may see some oatmeal. What’s new?
LUNCH!
This was supposed to be a broccoli, cheese and turkey wrap, but I had no wraps. So it was just a broccoli, cheese and turkey. I fly by the seat of my pants, I tell ya!
‘Twas delicious.
SNACK!
Pear + Almonds.
That was actually supposed to be an apple and cashews. But again, I improvised.
Then, after work I planned to go to the gym. But anyway, I went to CVS instead. And then I planned to go after I went home, but somehow I had a nap. And then it was late. And I was still tired. And my foot was still a bit swollen. [We shall get to that later.]
So I had dinner.
Which was COMPLETELY rebellious, as it was a salad with turkey and it was technically supposed to be chicken + wild rice.
See what I mean about ‘using meal plans as a guideline’. Eat whatever floats ya boat, as long as it is still beautiful and healthy.
See:
Beautiful and healthy.
If you get the craving for something hideous and unhealthy, you can always fall back on the old meal plan to set ya straight! Win-win!
Also, if you have not the ingredients for the meal plan…well you might eat a salad.
After dinner, I once again retired to bed, so as to catch up on all my sleep. I did.
On the exercise front, well I have not discussed this on the blog yet, not sure why, other than I never really saw an opening for it.
But, after my marathon, I took my shoe off [obviously, who would be around me if I still had those stanky thangs on?] and my right foot was swollen. With a bruise on the side.
Mama D. freaked out a bit.
I did not. I knew what it was. Tendonitis.
See, a few years ago I had a bout of tendonitis on the same foot. Same place. I went to the doctor and had it diagnosed and all, and he gave me the prescription of no activity for two weeks and anti-inflammatory pills.
So when I started experiencing a little problem with it again during training, I sort of ignored it.
It happened right after I got new shoes, even though I got the same brand I have had since my last flare up. It wasn’t painful, much, just it would swell a little when I was in my shoes for a long period of time. Which, you know, I was.
Anyway, after the marathon it was bad. Like really bad. My entire foot, not just the top, was swollen for 2-3 days.
It is just now getting back to it’s normal ‘just the top’ swollen state. Looks fab. Anyhow, I haven’t put my shoes back on, have just been sticking to flats and hoping all goes back to normal soon. Like completely normal.
So, on the exercise front I think I am going to stick to yoga only [shoeless, yay!] for the next week or so and see how the foot does.
If it’s not better by then [three weeks post marathon] I shall most likely see my doctor and get some of those anti inflammatory pills. They are like magic, they are.
Plus, I think I am going to get new shoes. Again. Sigh…
Ever had tendonitis? Ever ignored it? Oh is that just me?
I KNOW! I should have not ignored it. I KNOW!
So anyway, that is my confession for the day. What’s yours?
Whit
