So, the one thing I love about the Body for Life program is that there is an entire day built in where you can eat whatever you want. I usually do this in moderation, but yesterday…well yesterday I did not.
Upon waking up around eight I consumed a cupcake and a brownie for breakfast, can you say carb overload? After church I added another cupcake to that count as well as a large lunch. Dinner consisted of bagels, nachos, pita chips and a soda. Now I did add some vegetables at lunch. My question is, am I the only one that pigs out on a so-called ‘free day’ or am do I have an abnormally small amount of self control? Perhaps it was all the weeks of good behavior leading up to this day. Whatever it was, I can say I hope to do better next Sunday!
Whit
