And I thought my eats couldn’t get any better.
Well, apples and chocolate soybeans are not exactly earth shattering, but they are darn tasty.
Really what I am speaking of comes later.
But first I must report that I ran a very sweaty 4.5 miles in the 93 degree heat. I tweeted as to whether I should or not, but I don’t think anyone really cared as I got no response. I’m pretty much awesome like that. Also my picture was blurry, so maybe no one could tell what I was talking about? Yeah, that’s probably it.
So I came home guzzled an Aquafina and did some strength moves.
- 10 chest presses
- 10 bent over rows
- 10 bicep curls
- 10 tricep extensions
- 10 shoulder raises
This circuit x3 with 8 lb weights.
So although sweaty, I was also quite hangry, so I put some lentils on to simmer while I cooled off with a fruit appetizer.
Froze fruit + yogurt x2
What can I say? It was that good.
I also took some pics of Mama D’s newest bouquet while waiting.
The lady is like a the flower queen! You should see her garden.
Whilst playing photographer Mama D and I hit upon an excellent idea. Recall that pizza Linden and I made the other week? Well I had the other half of the dough in the fridge. SCORE! We popped that stuff in the oven, topped it with a little EVOO, sea salt, parm and fresh rosemary for a delicious bread.
Um yes. Make this immediately. And have me over for dinner.
It went excellently with my planned lentil salad.
Spinach, tomato (homegrown, I do eat those raw) and spicy lentils topped with parm. Quite a yumtastic salad.
I may or may not have eaten another slice of bread. Or two.
I am going to bed happy. I have had the most excellent day of eats today. My tummy loves me right now.
Psalm 51:1 (The Message)
Generous in love—God, give grace! Huge in mercy—wipe out my bad record. Scrub away my guilt, soak out my sins in your laundry. I know how bad I’ve been; my sins are staring me down
God loves me too. I can really go to bed happy. Tummy + God love me.
Whit
Whit's Getting Fit 